This workshop is designed to help you understand the mechanisms of stress and burnout, identify warning signs and develop effective strategies to better manage these situations. Through interactive discussions, case studies and practical exercises, you will learn to recognize stressors in your professional and personal life, and implement concrete actions to reduce them.
 Goals :
 Understanding the causes of stress and burnout.
 Identify the symptoms and signs of burnout.
 Acquire stress management tools (breathing, relaxation, organization, etc.).
 Learn to set boundaries and balance work and personal life.
 Develop prevention and recovery strategies.
 This workshop is open to anyone wishing to better manage their daily stress, prevent burnout and promote their well-being at work.